Depression is a complex mental health condition that goes beyond temporary sadness. It affects how a person thinks, feels, and functions — making even the simplest tasks feel overwhelming. Symptoms can include persistent low mood, fatigue, loss of interest in activities, changes in appetite or sleep, and feelings of worthlessness or hopelessness.
Many people with depression try to mask their pain, fearing judgment or misunderstanding. They might smile through the day and retreat into isolation at night. This silent suffering is why depression often goes undetected until it becomes severe. It’s important to know that depression isn’t a personal flaw or a sign of weakness — it’s a medical condition that responds well to treatment.
Therapy provides a safe space to explore the root causes of depression and build strategies for recovery. Evidence-based approaches like CBT, interpersonal therapy, and, in some cases, medication can make a significant difference. With the right support, healing is possible — and a fulfilling life is within reach.
